Body and Mind
March
Rescue Remedy and the Bach Flower Remedies
Dr. Edward Bach believed that most illnesses began in a weakened emotional state. Learn how these 38 flower essences can strengthen your inner core and keep you healthier to face the stresses in your life. You can make their own remedy combinations. Instructor: Jeanne Deignan-Kosmides
Cost: $25 (MD senior adults: $25)
Course #: XXZ-697-A3
Monday, March 18, 6:30 - 8:30 p.m.
Washington Road Campus, K128
Register online now!
April
Aerobic Dancing
A progressive multi-level course that is professionally choreographed by Jackie Sorenson for the “non dancer.” Exercise at your own level (walk, jog or run) as you firm and tone muscles, strengthen your cardiovascular system, burn calories, reduce stress and socialize with friends. Programs are medically tested for your safety. Instructor: Nancy Brett
Cost: $88 (MD senior adults: $88)
Course #: XXQ-979-A4
Mondays and Wednesdays, April 8 - June 19, 6 - 7 p.m. (21 sessions; no class on May 27)
Washington Road Campus, P527
Register online now!
Hatha Yoga (Beginning)
Transform your mind and body with yoga. Discover physical posture and breathing techniques, body awareness tips, and methods for releasing muscular tension. Apply yoga philosophy and techniques to develop a personal yoga practice. Beginners welcome. Wear loose-fitting clothes and bring a yoga mat and blanket to each class. Instructor: Tim Hurley
Cost: $84 (MD senior adults: $84)
Course #: XXQ-033-A4
Sundays, April 14 - June 2, noon - 1:30 p.m. (7 sessions; no class on May 26)
Washington Road Campus, A202
Register online now!
Yoga For The Healthy Back
Muscles at the center of your body play a vital role in pain relief and flexibility. Explore how to tone and strengthen your back. Learn how simple, consistent exercises and awareness can help heal your whole body. The instructor brings her many years of experience as an advanced yoga teacher. Personal attention will be given to modify exercises where needed. Wear loose-fitting clothes and bring a yoga mat and blanket (optional) to class. Instructor: Jeanne Deignan-Kosmides
Cost: $25 (MD senior adults: $25)
Course #: XXZ-876-A4
Monday, April 15, 6:30 - 8:30 p.m.
Washington Road Campus, N205
Register online now!
Awareness Through Movement
Twisting the wrist, turning the head and lifting can be difficult either through age, injury or the stress of living. Reclaim the ease of these movements with the Feldenkrais Method®. Whether you wish to sit more comfortably at your computer, garden without aching knees and back, or improve performance in a sport or job, these lessons can improve your ability to move with ease. Appropriate for any level of fitness; participants must be able to lie on the floor and bend the knees. Instructor: Jeri Eaton
Cost: $79 (MD senior adults: $79)
Course #: XXZ-558-B3
Tuesdays, April 16 - June 4, 5:30 - 6:30 p.m. (8 sessions)
Washington Road Campus, M157
Register online now!
Tai Chi
The gentle, slow and energizing movements of Tai Chi have been shown to increase concentration and awareness, improve balance and flexibility, and provide greater vitality and overall health. Beginners practice simple breathing and learn the basic movements. Intermediate and advanced students will continue with a Yang style form, the energizing reeling silk exercises and a Chen style form as well as two-person exercises.
Tai Chi: Beginning
For those who have no experience with Tai Chi. Instructor: Bill Whitenton
Cost: $75 (MD senior adults: $75)
Course #: XXQ-956-A4
Thursdays, April 18 - June 6, 7 - 8 p.m. (8 sessions)
Washington Road Campus, P527
Register online now!
Tai Chi: Continuing
For those who have some experience with Tai Chi, but are not ready for intermediate work. Instructor: Linda Albright
Cost: $75 (MD senior adults: $75)
Course #: XXQ-151-A4
Thursdays, April 18 - June 6, 7 - 8 p.m. (8 sessions)
Washington Road Campus, P527
Register online now!
Tai Chi: Intermediate/Advanced
Instructor: Jerry Diamond
Cost: $75 (MD senior adults: $75)
Course #: XXQ-957-A4
Thursdays, April 18 - June 6, 7:30 - 8:30 p.m. (8 sessions)
Washington Road Campus, P527
Register online now!
Gentle Yoga
Stretches, postures and breathing exercises are adapted to your needs to bring calmness, stress reduction and a feeling of well-being. The stretches and simple yoga postures release tension and bring flexibility to the shoulders, neck, back, hips and legs. For beginners, those with specific limitations or recovering from injury, or experienced students desiring a more relaxed pace. Wear loose-fitting clothes and bring a yoga mat to class. Instructor: Syeda Khan
Cost: $74 (MD senior adults: $74)
Course #: XXZ-862-A4
Saturdays, April 20 – June 1, 9 - 10:30 a.m. (6 sessions; no class on May 25)
Washington Road Campus, P527
Register online now!
Introduction to Ayurvedic Healing
Ayurvedic medicine is an ancient system of health care native to India. The word “ayurveda” comes from the word “ayus,” meaning life and the word “veda,” which refers to a system of knowledge. Learn about the basic principles of ayurveda including the three fundamental body doshas, called vata, pitta and kapha. Learn which is your predominant dosha and how to balance the doshas. Instructor: Jeanne Deignan-Kosmides
Cost: $25 (MD senior adults: $25)
Course #: XXZ-958-A3
Monday, April 22, 6:30 - 8:30 p.m.
Washington Road Campus, K128
Register online now!
LifeBeats: For Rhythm & Relaxation
Beat stress, boost immunity and enhance wellness with recreational drumming! Try HealthRHYTHMS® a medically tested program developed by Dr. Barry Bittman, of the Mind/ Body Wellness Center (PA), and renowned music therapist Christine Stevens, and be led by a trained HealthRHYTHMS® facilitator. Try something new to improve your mood and enhance your creativity. No musical experience is necessary. Instruments are provided. Instructor: Tina Hoff
Cost: $49 (MD senior adults: $49)
Course #: XXZ-272-A4
Saturdays, April 27 - June 8, 9 - 10:30 a.m. (6 sessions; no class on May 25)
Washington Road Campus, T404
Register online now!
Yoga & The Healing Chakras
Chakras are the major energy centers within our bodies. “Chakra” is a Sanskrit word that translates as “spinning wheel.” Each of the seven main chakras is linked to a different endocrine gland, color, sound and bodily function. Learn how to tone and balance each chakra for better health. Wear loose-fitting clothes and bring a yoga mat and blanket to each class. Instructor: Jeanne Deignan-Kosmides
Cost: $25 (MD senior adults: $25)
Course #: XXZ-956-A4
Monday, April 29, 6:30 - 8:30 p.m.
Washington Road Campus, M157
Register online now!
May
The Fountain Of Youth: Five Healing Tibetan Rites
Based on the bestseller "The Ancient Secret of the Fountain of Youth," explore the healing benefits of the five Tibetan rites (ancient yoga exercises techniques) and how they can empower and enhance your life. Learn the health benefits of proper diet and food combining. Wear loose-fitting clothes and bring a yoga mat (optional) and blanket to class. Instructor: Jeanne Deignan-Kosmides
Cost: $25 (MD senior adults: $25)
Course #: XXZ-696-A4
Monday, May 13, 6:30 - 8:30 p.m.
Washington Road Campus, M157
Register online now!
Balancing Your Life with Breathing Exercises
Discover optimal breathing exercises leading to more vitality and better quality of life. Explore exercises for energizing, calming, warming, clearing, centering and balance. Take time to re-center, find clarity and discover its rejuvenating power. Practice simple breathing exercises to improve memory and health in body, mind and spirit. Wear loose-fitting clothes and bring a yoga mat to class.
Cost: $25 (MD senior adults: $25)
Course #: XXZ-282-A4
Monday, May 20, 6:30 - 8:30 p.m.
Washington Road Campus, M157
Register online now!
June
Concentration, Relaxation and Meditation
Get in touch with deeper, life-enhancing forces through relaxation, concentration and meditation. Learn and practice basic techniques to relax, develop your ability to concentrate and learn basic simple meditations. Enhance your peace of mind and your quality of health, work, relationships and your overall life. Wear loose-fitting clothes and bring a yoga mat to class.
Cost: $25 (MD senior adults: $25)
Course #: XXZ-283-A4
Monday, June 3, 6:30 - 8:30 p.m.
Washington Road Campus, M157
Register online now!
Mudras, Mantras and Mandalas
Explore the use of hand mudras (gestures), mantras (sounds) and Mandalas (visual meditative art) to assist in meditative, centering practices of mindfulness. Apply these three practices with use of body, speech and mind for greater awareness of the whole body. No exercise is necessary; this is an experiential experience. All materials are provided.
Cost: $30 (MD senior adults: $30); includes materials
Course #: XXZ-284-A4
Monday, June 10, 6:30 - 8:30 p.m.
Washington Road Campus, M157
Register online now!
July
Aerobic Dancing
A progressive multi-level course that is professionally choreographed by Jackie Sorenson for the “non dancer.” Exercise at your own level (walk, jog or run) as you firm and tone muscles, strengthen your cardiovascular system, burn calories, reduce stress and socialize with friends. Programs are medically tested for your safety. Instructor: Nancy Brett
Cost: $72 (MD senior adults: $72)
Course #: XXQ-979-A1
Mondays and Wednesdays, July 1 - Aug. 28, 6 – 7 p.m. (18 sessions)
Washington Road Campus, P527
Register online now!
About our Instructors
Nancy Brett is a popular instructor at Carroll and has been teaching aerobic dance for more than 20 years. Her active yet easy to follow routines make exercise fun!
Linda Albright has been studying Tai Chi since 1999. As a Speech and Language Pathologist for Baltimore County Public Schools, she worked and taught for 26 years. Her expertise in Tai Chi comes from her years of study with Jerry Diamond and workshops in San Shou and Shiba Luohangong.
Jeanne Deigman-Kosmides has 30 years experience in yoga, meditation, nutrition and alternative healing. As a Certified Advanced Kripalu Yoga instructor, she has an individual approach to teaching yoga meeting each person’s needs, especially for restorative purposes. She is an adjunct instructor for the college’s Yoga Teacher Training.
Jerry Diamond has been practicing Taiji (Taichi) for over 30 years and teaching to all ages since 1984 and the college since 1999. For the past several years, Diamond has judged the Chinese Kuoshu Martial Arts Tournament in Hunt Valley. His classes emphasize the principles of Taiji with the goal of improving health, flexibility, focus and balance.
Jeri Eaton wears many hats – writer, real estate owner, Feldenkrais practitioner, operator-of-the-household – and finds that the Feldenkrais Method® of movement helps her navigate those many demands. She looks forward to leading students through the process of rediscovering how to move with child-like ease, avoid pain and learn healthy ways of sitting, standing and walking. She is a Guild Certified Feldenkrais Practitioner, having completed the Guild’s four-year/800-hour training.
Tina Hoff began drumming three years ago as a way to de-stress from her busy life. She studied with Carroll Rhythms for a year, and began playing with local drum circles. She is a trained HealthRhythms® facilitator and runs “LifeBeats by Tina” to bring the enjoyment of HealthRhythms® to others.
Tim Hurley brings a compassionate and encouraging approach to teaching yoga. A certified yoga therapist and teacher, Hurley is able to tailor yoga practices to individual student’s physical needs. He has been teaching locally for several years and is an adjunct instructor for the college’s Yoga Teacher Training.
Syeda Khan is a certified yoga instructor specializing in therapeutic yoga, meditation and chair yoga, which helps students to go deeper in their poses. Khan has taught abroad and currently teaches locally and privately. She demonstrates meditation, massage, breathing exercises and poses that encourage relaxation, peace and harmony.
Bill Whitenton, with over 13 years studying Tai Chi, has attended workshops in San Shou, worked with silk reeling exercises, and Qui Gung breathing. He is proficient in the Jang 24 form and has studied the Jang short form and Chen short form as well.
